Ingredients
| Coffee | |
| 200 ml | (Mineral) water |
| 10 g | Maize starch |
| 15 g | Sugar |
| Zanahorias salteadas | |
| 100 g | Carrots, fresh |
| 10 g | Margarine |
| 5 g | Onions, fresh |
| 1 g | Parsley leaves, fresh |
| Tortilla | |
| 30 g | Tortilla de harina/wheat flat bread |
| Camote cocido (Cooked sweet potatoes) | |
| 100 g | Sweet potatoes, fresh |
| 200 ml | Water |
| Biscuit with jam | |
| 20 g | Butter biscuits |
| 10 g | Strawberry jam |
Cooking Instructions
Zanahorias salteadas (Roasted carrots)
Clean and chop the carrots. Heat the margarine in a skillet and braise the
chopped onions. Add the carrots and fry for approximately 10 minutes until
tender. Serve with fresh parsley.
General information
| Difficulty: | 2 of 5 |
Nutritional Information
| 474 kcal | Energy |
| 6.6 g | Protein |
| 19 mg | Phosphate |
| 283 mg | Sodium |
| 908 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |