Ingredients

80 g Vermicelli noodles
30 g (8-9 thin slices) Lean meat
50 g Chard
10 g (2x5 spoons) Vegetable oil

Cooking Instructions

Vermicelli noodles with vegetable and meat (1 big bowl)

Cut off the uneaten chard, wash and cut chard into 3 cm lengths. Wash vermicelli noodles,
soak noodles in water for 15 minutes then take out. Cut noodles into 20-25 cm lengths
and drain well. Slice lean meat thinly or mince meat. Stir-fry chard with oil. Put into a
bowl. Boil 300 ml of water, add meat and boil again, add vermicelli noodles until noodles
are soft. Put into a bowl and add stir-fried chard. When serving they can be mixed.

General information

Difficulty: 3 of 5

Nutritional Information

405 kcal Energy
7 g Protein
160 mg Phos­phate
15 mg Sodium
106 mg Potassium
1 portion – calculated for a person of 70 kg