Ingredients
| Tomato soup | |
| 200 g | Tomatoes, tinned |
| 50 g | Onions, fresh |
| 5 ml | Rapeseed oil |
| ¼ g | Salt |
| ¼ g | Pepper |
| 1 g | Garlic powder |
| 30 ml | Cream |
| Fried chicken and roasted potatoes | |
| 40 g | Chicken fryer, breast, fresh |
| 10 ml | Rapeseed oil |
| ¼ g | Salt |
| ¼ g | Pepper |
| 100 g | Potatoes unpeeled, fresh |
| 10 ml | Olive oil |
| 5 g | Sesame seeds |
| ¼ g | Salt |
| Fresh fruit | |
| 200 g | Apples, fresh |
Cooking Instructions
Tomato soup
Heat the oil in a pan. Sauté cubed onions until tender. Stir in the tinned tomatoes and cook at low temperature for 10-15 minutes. Mash and add some water if necessary. Finally add the cream and season the soup with salt, pepper and garlic powder.
Fried chicken and roasted potatoes
Heat the oil in a skillet. Fry the pork until tender and season with salt and pepper to taste. Preheat oven to 245 °C. Wash the potatoes, cube and place them in a single layer on a roasting pan. Oil the potatoes and season with salt and sesame seeds. Roast for 20 to 30 minutes in the preheated oven.
General information
| Difficulty: | 3 of 5 |
Nutritional information
| 604 kcal | Energy |
| 15.8 g | Protein |
| 260 mg | Phosphate |
| 399 mg | Sodium |
| 1,212 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |