Ingredients
Vermicelli noodles with prawns | |
120 g | Vermicelli noodles |
100 g | Chard |
15 g (3 spoons) | Vegetable oil |
30 g (6 pc) | Prawns |
Cooking Instructions
Stir-fried vermicelli noodles with prawns (1 large plate)
Wash vermicelli noodles, soak noodles in water for 15 minutes then take out. Cut noodles
into 15-20 cm lengths and drain well. Peel and devein prawns. Cut off the uneaten chard,
wash and cut chard into 3 cm lengths. Stir-fry chard with 10 g of oil. Tranfer to a bowl.
Stir-fry prawns with oil. Stir-fry vermicelli noodles with 20 g of oil then mix the
stir-fried chard. Tranfer to a plate and add stir-fried prawns. Mix well when eating.
General information
Difficulty: | 3 of 5 |
Nutritional Information
573 kcal | Energy |
7.7 g | Protein |
213 mg | Phosphate |
29 mg | Sodium |
213 mg | Potassium |
1 portion – calculated for a person of 70 kg |