Ingredients
| Stir-fried mushrooms & baked bran | |
| 20 g | Black mushrooms, fresh |
| 20 g | Straw mushrooms, fresh |
| 3 g | Green onion |
| 40 g | Baked bran |
| 5 ml | Sunflower oil |
| 5 ml | Soy sauce |
| 5 g | Brown sugar |
| Sweet potato porridge | |
| 40 g | Rice, uncooked |
| 10 g | Sweet potatoes, fresh |
| Stir-fried Chinese white cabbage | |
| 100 g | Chinese white cabbage, fresh |
| 5 ml | Sunflower oil |
| ½ g | Salt |
Cooking Instructions
Stir-fried mushrooms & baked bran
Rinse the black and straw mushrooms and the stalk of green onion. Cut the green onion
into small cubes. Heat the sunflower oil to stir-fry the green onion, add black mushrooms
and straw mushrooms, stir-fry until heated. Season with soy sauce, sugar and water; cook
for 5 minutes. Serve.
Sweet potato porridge
Boil the sweet potatos and the rice in 400 ml of water until they are done.
General information
| Difficulty: | 3 of 5 |
Nutritional Information
| 396 kcal | Energy |
| 11.0 g | Protein |
| 284 mg | Phosphate |
| 526 mg | Sodium |
| 379 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |