Cauliflower gartin

Cauliflower gratin


200 g Cauliflower, fresh
20 g Margarine
25 ml Cream (30% fat)
10 g White bread crumbs
25 g Egg
20 g Wheat flour
2 g Seasonings (salt, pepper, nutmeg)
50 g White bread

Cooking Instructions

Preheat the oven to 175 °C. Cook the cauliflower florets in a large pot of boiling salted water for 5 to 6 minutes, until tender but still firm. Drain. Meanwhile, melt the margarine in a saucepan over low heat. Add the flour, stirring constantly for 2 minutes. Pour water into the butter-flour mixture and stir until it comes to boil. Boil by whisking constantly until thickened. Off the heat, stir in the egg, cream, salt, pepper, nutmeg and water, if necessary. Place the drained cauliflower on a baking dish and spread the sauce on top. Sprinkle the cauliflower with bread crumbs. Bake for 20 to 30 minutes until the top is browned.

General Information

Difficulty: 3 of 5

Nutritional Information

637 kcal Energy
16,4 g Protein
270 mg Phosphate
359 mg Sodium
980 mg Potassium
1 portion – calculated for a person of 70 kg