Ingredients

Beef soup and fried tempeh
150 g Rice
50 g Tenderloin
50 g Carrots
20 g Peas
10 g Palm oil
1/2 Stick of leeks (sliced)
1 stick Celery (chopped)
1 clove Shallot (puree)
to taste Sugar, pepper, nutmeg
Fresh Fruit
100 g Papaya

Cooking Instructions

Beef soup

Boil beef until tender and set aside. Chop carrots. Saute shallots and leeks until softened, then add them to the boiled beef, add salt, sugar, pepper, nutmeg, carrots and peas. Stir until cooked. Add celery, lift and serve while warm. 

 

Level of difficulty 2 of 5
552 kcal Energy
15.5 g Protein
192 mg Phosphate
29 mg Sodium
594 mg Potassium