Ingredients
| 50 g | Dory fish, fresh |
| 20 g | Butter, unsalted |
| 2-3 | Coriander leaves |
| 25 g | Pineapple, fresh |
| 25 g | Cucumbers, fresh |
| 5 g | Red chillies, fresh |
| 10 ml (2 tsp) | Lemon juice, fresh |
| 50 g | Rice, uncooked |
Cooking Instructions
Baked dory fish
Rub the fish with unsalted butter and place it on an aluminium foil. Sprinkle coriander
leaves on top of the fish. Steam the fish for 5-6 minutes. Shred pineapples, cucumber and
red chilli. Mix all vegetables and add in the fresh lemon juice. Serve the fish with rice
and vegetables.
General information
| Difficulty: | 3 of 5 |
Nutritional Information
| 414 kcal | Energy |
| 14.0 g | Protein |
| 187 mg | Phosphate |
| 52 mg | Sodium |
| 448 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |