Quessadillas de Papa

Ingredients

Arroz blanco (Rice)
30 g Rice, uncooked
5 ml Rapeseed oil
5 g Onions, fresh
0.2 g Garlic, fresh
0.2 g Parsley leaves, fresh
Salsa verde (Green tomato sauce)
50 g Tomatoes green, fresh
5 g Onions, fresh
0.2 g Garlic, fresh
3 g Chilli (cayenne)
Quesadillas de papa (Quesadillas with potatoes)
75 g Potatoes, fresh
60 g Tortilla de maíz
10 ml Rapeseed oil
Fresh Fruit
200 g Mango, fresh

Cooking Instructions

Quesadillas de papa (Quesadillas with potatoes)

Cook and mash the potatoes. Spread the mashed potato mixture onto one side of a tortilla.
Cover with the other tortilla, place on a heated griddle or on a nonstick sauté pan
with a little oil, and cook for 3 minutes on each side. When nice and golden brown on each
side, remove and cut into quarters.

Salsa verde (Green tomato sauce)

Remove papery husks from tomatillos (green tomatoes) and rinse well. Place tomatillos in
a saucepan, cover with water. Bring to the boil and simmer for 5 minutes. Remove
tomatillos with a slotted spoon. Place tomatillos, chopped onions, garlic and chilli in a food
processor (or blender) and pulse until all ingredients are fi nely chopped and mixed.
Season with salt. Cool in refrigerator.

General information

Difficulty: 3 of 5

Nutritional Information

574 kcal Energy
8.9 g Protein
221 mg Phos­phate
320 mg Sodium
915 mg Potassium
1 portion – calculated for a person of 70 kg