Ingredients
| Apple-rice pudding (Apple Kheer) | |
| 10 g | Rice |
| 50 g | Apples, fresh, grated, 50 g peeled |
| 100 ml | Milk, toned |
| 200 ml | Water |
| 1 | Cardamom, powdered (optional) |
| 20 g (4 tsp) | Sugar |
Cooking Instructions
Pressure cook grated apple and washed rice. Blend them to form a puree. Cool to room temperature. Boil milk and water in a heavy-based pan; cook it till it becomes about half of the original amount. Cool it. Add apple rice paste and sugar to milk. Boil it for 5-10 minutes stirring continuously. Serve it hot or cold in a bowl.
General information
| Difficulty: | 2 of 5 |
Nutritional information
| 196 kcal | Energy |
| 4,0 g | Protein |
| 122 mg | Phosphate |
| 82 mg | Sodium |
| 158 mg | Potassium |
| 1 portion – calculated for a person of 70 kg |