10 ml (2 tsp) Cooking oil
3.74 g (2 tsp) Garlic, minced
30 g (1 slice) Beef, sliced into strips
120 ml (½ cup) Water
22.5 g (¼ cup) Ampalaya fruit, seeded
22.5 g (¼ cup) Onion leaves, sliced
0.23 g (⅛ tsp) Pepper, ground
160 g (1 cup) Steamed rice

Cooking Instructions

Place a pan over medium heat and pour oil. Sauté garlic and beef strips. Add water and
simmer until the beef becomes tender. Add in the ampalaya fruit and cook it as well until tender. Just before serving, put in onion leaves and season with pepper.

General information

Difficulty: 2 of 5

Nutritional Information

345 kcal Energy
12.6 g Protein
152.5 mg Phos­phate
39 mg Sodium
400 mg Potassium
1 portion – calculated for a person of 70 kg

Fresubin Product