Ingredients

Atole de harina de maíz sabor fresa
200 ml Water
10 g Maize starch
15 g Sugar
Vegetable salad
24 g Carrots, fresh
64 g Apples, fresh
20 g Onions, fresh
5 g Garlic, fresh
¼ g (1 pinch) Salt (optional)
Quesadillas with squash blossom
60 g Tortilla de maíz
100 g Squash blossom
50 g Tomatoes, green, fresh
5 g Onions, fresh
3 g Chilli (cayenne)
10 ml Rapeseed oil
Sweet potatoes
200 ml Water
100 g Sweet potatoes, fresh, uncooked
Biscuit
30 g Butter biscuits

Cooking Instructions

Quesadillas de flor de calabaza (Quesadillas with squash blossom)

Heat a large sauté pan with oil and sauté the onion and the chilli for 5 minutes, until the
onions have become translucent. Then, add the squash blossoms and deglaze with water.
Add the chopped tomatoes, and cook for another 5 minutes until squash blossoms have
wilted. Season with salt and pepper, and set aside to cool. To make the quesadilla lay one
tortilla on a fl at surface. Distribute the squash blossom fi lling over the tortilla. Cover with
the other tortilla, place on a heated griddle or on a nonstick sauté pan with a little oil, and
cook for 3 minutes on each side. When nice and golden brown on each side, remove and
cut into quarters.

General information

Difficulty: 3 of 5

Nutritional Information

623 kcal Energy
10.0 g Protein
277 mg Phos­phate
402 mg Sodium
1,014 mg Potassium
1 portion – calculated for a person of 70 kg