Recipes for day 2 Vietnam

Recipes for day 2 Vietnam

Overview

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Breakfast

Rice vermicelli with chicken

Lunch

Lean meat soup

Dinner

Rice and vermicelli noodles, scrambled eggs with tomato & Stir-fried winter melon

Late-Snack

Cassava flour sweet soup

Total nutrition for the day

(1 portion for each meal – calculated for a 70-kg person):

Energy (kcal)

1,790

Protein (g) A

23,2

Carbo­hydrates (g)

293,8

Fat (g)

57,8

Phos­phate (mg)

546,2

Sodium (mg)

115,3

Potassium (mg) B

1,104,4

Calcium (mg)

209,9

  • Please note that the minimum protein content is not met. Please ask your physician regarding a suitable therapeutic intervention
  • Caution if you have to restrict your daily potassium intake!

Breakfast

Rice vermicelli with chicken (1 large bowl)

Total nutritions for the recipe
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Energy (kcal)

205

Protein (g) A

6,6

Phos­phate (mg)

88

Sodium (mg)

Potassium (mg) B

  • Please note that the minimum protein content is not met. Please ask your physician regarding a suitable therapeutic intervention
  • Caution if you have to restrict your daily potassium intake!
Ingredients
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Rice vermicelli with chicken (1 large bowl)
Rice vermicelli (1 full small bowl)
150 g
Chicken
20 g
Green onion, Vietnamese herbs
5 g

Lunch

Lean meat soup (1 large bowl)

Total nutritions for the recipe
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Energy (kcal)

510

Protein (g)

6

Phos­phate (mg)

120

Sodium (mg)

19,4

Potassium (mg) B

294,3

  • Caution if you have to restrict your daily potassium intake!
Ingredients
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Vermicelli noodles with beef and celery (1 large plate)
Potato (¼ large tuber)
50 g
Kohlrabi
30 g (8-9 thin slices)
Vermicelli noodles
30 g
Cassava flour (3.5 full 5 ml spoons)
30 g
Lean meat
20 g
Vegetable oil (5 x 5 ml spoons)
25 g
Cooking Instructions
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Lean meat soup

Peel potato and kohlrabi then wash them. Cut them into pieces. Mince meat. Wash vermicelli noodles, soak in water until soft, cut noodles into 1 cm lengths. Stew potato, kohlrabi and meat. Then add vermicelli noodles and cassava (mix fl our with 50 ml water) until cassava is well done, add vegetable oil.

Late-Snack

Cassava sweet soup (1 small bowl)

Total nutritions for the recipe
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Energy (kcal)

204

Protein (g)

0,2

Phos­phate (mg)

6

Sodium (mg)

Potassium (mg) B

  • Caution if you have to restrict your daily potassium intake!
Ingredients
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Cassava flour (3 rounded 5 ml spoons)
25 g
Sugar (6 rounded 5 ml spoons)
30 g

Dinner

Rice and vermicelli noodles, scrambled eggs with tomato & Stir-fried winter melon

Total nutritions for the recipe
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Energy (kcal)

551

Protein (g) A

8,4

Phos­phate (mg)

227,2

Sodium (mg)

73,9

Potassium (mg)

550,1

  • Please note that the minimum protein content is not met. Please ask your physician regarding a suitable therapeutic intervention
Ingredients
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Rice and vermicelli noodles (2 half of small bowls)
Rice (1 cup)
30 g
Vermicelli noodles
70 g
Stir-fried winter melon (1 small plate)
Winter melon
100 g
Vegetable oil (2 x 5 ml spoons)
10 g
Scrambled eggs with tomato
Egg (2/3 egg)
30 g
Tomato (1 small tomato)
100 g
Vegetable oil (1 x 5ml spoons)
5 g
Cooking Instructions
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Rice and vermicelli noodles

Wash rice. Wash vermicelli noodles, soak noodles in water for 15 minutes then take out. Cut noodles into 0.5-1 cm lengths and drain well. Put rice into pot, wait until rice is boiling then mix in vermicelli noodles. Close the lid, continue boiling with small fl ame until rice is cooked. (If using the rice cooker, add noodles and mix well when rice is boiling, continue waiting until rice is well done). If eating with the whole family, add vermicelli noodles in a corner when rice is boiling. When serving, take noodles with equivalent amount of rice (30 g rice = ½ small bowl) and mix well.