Recipes for day 1 Taiwan

Overview

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Breakfast

Steamed buns with omelet,Tea with milk

Early-Snack

Apple-rice pudding (Apple Kheer)

Lunch

Fried Taiwanese rice noodles, Japanese omelet

Late-Snack

Pineapple gelatine

Dinner

Burdock & teriyaki pork with rice,Fried green cabbage

Total nutritious for the day

(1 portion for each meal - caculated for a 60-kg person)

Energy (kcal)

1,997

Protein (g) A

38,0

Carbo­hydrates (g)

299

Fat (g)

72

Phos­phate (mg)

622

Sodium (mg)

1,539

Potassium (mg) B

1,783

Calcium (mg)

399

  • Please note that the minimum protein content is not met. Please ask your physician regarding a suitable therapeutic intervention
  • Caution if you have to restrict your daily potassium intake!

Breakfast

Steamed buns with omelet, Tea with milk

Total nutritions for the recipe
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Energy (kcal)

476

Protein (g)

13,0

Phos­phate (mg)

190

Sodium (mg)

302

Potassium (mg)

253

Ingredients
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Steamed buns with omelet
Frozen steamed buns
90 g
Egg
55 g
Stalk green onion
20 g
Sunflower oil
10 ml
Tea with milk
Black tea
200 ml
Cream
10 ml
Sugar
15 g
Cooking Instructions
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Steamed buns with omlet

Beat the eggs evenly, add some salt, then mix again. Heat some oil to stir-fry the green onion, then add the egg mixture. Fry on both sides until golden brown, remove to plate and serve. Wrap the omelet into the steamed buns.

Lunch

Fried Taiwanese rice noodles, Japanese omelet

Total nutritions for the recipe
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Energy (kcal)

714

Protein (g)

10,0

Phos­phate (mg)

229

Sodium (mg)

731

Potassium (mg)

930

Ingredients
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Fried Taiwanese rice noodles
Taiwanese rice noodles, uncooked
240 g
Carrots, fresh
15 g
Black mushrooms, dried
20 g
Olive oild
10 ml
Salt
½ g
Chinese chives, sections, fresh
40 g
Japanese omelet
Tomatoes, fresh
40 g
Egg
55 g
Sweet bell pepper, fresh
30 g
Salt
½ g
Olive oil
10 ml
Bamboo shoot soup
Bamboo shoots, fresh
100 g
Tender ginger
3 g
Salt
½ g
Olive oil
2 ½ ml
Fruit
Bell fruit, fresh
260 g
Cooking Instructions
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Fried Taiwanese rice noodles

Soak the dried black mushrooms. Shred the dried black mushrooms and carrots, blanch and drain. Boil the Taiwanese rice noodles and remove to the plate. Heat the oil to stir-fry carrots and shredded dried black mushrooms. Add 50 ml water. Add Taiwanese rice noodles and salt; stir-fry about 2~3 minutes. Serve.

Japanese omelet

Heat the olive oil to stir-fry the sweet bell pepper until soft. Add the beaten egg and salt. Stir-fry for a few minutes over high heat until they are evenly mixed; remove to the plate and serve.

Late-Snack

Pineapple gelatine

Total nutritions for the recipe
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Energy (kcal)

197

Protein (g)

0,0

Phos­phate (mg)

7

Sodium (mg)

3

Potassium (mg)

40

Ingredients
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Pineapple gelatine
Sweet potato flour
30 g
Sugar
15 g
Pineapple, fresh
60 g
Cooking Instructions
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Pineapple gelatine

Filter out the pineapple juice. Sift the sweet potato fl our. Mix with cold water and pineapple juice evenly. Boil and stir until it becomes a translucent paste. Remove to the plate and steam it. Cut the steamed pineapple gelatin with syrup. Serve.

Dinner

Burdock & teriyaki pork with rice, Fried green cabbage

Total nutritions for the recipe
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Energy (kcal)

610

Protein (g)

14,0

Phos­phate (mg)

196

Sodium (mg)

503

Potassium (mg)

560

Ingredients
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Burdock & teriyaki pork with rice
Rice, uncooked
80 g
Burdock, fresh
30 g
Pork (bacon section)
30 g
Bonito fl akes, dried
3 g
White sesame seeds, dried
3 g
Sunflower oil
10 ml
Soy sauce
5 ml
Sugar
3 g
Fried green cabbage
Green cabbage, fresh
50 g
Olive oil
5 ml
Shallots, fried
10 g
Salt
½ g
Seaweed soup
Seaweed, dried
5 g
Stalk green onion, fresh
6 g
Sunflower oil
2 ½ ml
Fruit
Orange, fresh
115 g
Cooking Instructions
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Burdock & teriyaki pork with rice

Stir-fry sliced burdock with white sesame seeds until cooked. Add pork and dried bonito fl akes, stir-fry with sauce. Place the Teriyaki pork on rice.

Fried green cabbage

Add salt and canola oil to boiling water. Blanch the green cabbage in it, then shock the green cabbage in ice water.

Seaweed soup

Cook the dried seaweed and green onions in beef broth.