Recipes for day 1 Romania

Overview

Rate this recipes

 
 
 
 
 
 
 
Your rating was:
Breakfast

Tea

Lunch

Vegetable borsch, Stew with hominy

Dinner

Serbian pilaf

Total nutritious for the day

(1 portion for each meal – calculated for a 60-kg person):

Energy (kcal)

1,910

Protein (g) A

43,3

Carbo­hydrates (g)

253

Fat (g)

79

Phos­phate (mg)

1,034

Sodium (mg)

1,036

Potassium (mg) B

3,649

Calcium (mg)

425

  • Please note that the minimum protein content is not met. Please ask your physician regarding a suitable therapeutic intervention
  • Caution if you have to restrict your daily potassium intake!

Breakfast

Tea

Total nutritions for the recipe
Fold up Fold out
Energy (kcal)

581

Protein (g) A

8,3

Phos­phate (mg)

188

Sodium (mg)

47

Potassium (mg)

441

  • Please note that the minimum protein content is not met. Please ask your physician regarding a suitable therapeutic intervention
Ingredients
Fold up Fold out
Tea
Biscuits
50 g
Butter
20 g
Tea
240 ml
Sugar
10 g
Milk
100 ml
Stew with hominy
Tomatoes, fresh
150 g
Greed peppers, fresh
100 g
Onions, fresh
30 g
Garlic, fresh
20 g
Oil
10 ml
Hominy/corn, cooked
100 g

Lunch

Vegetable borsch, Stew with hominy

Total nutritions for the recipe
Fold up Fold out
Energy (kcal)

771

Protein (g)

17,8

Phos­phate (mg)

530

Sodium (mg)

772

Potassium (mg) B

2,454

  • Caution if you have to restrict your daily potassium intake!
Ingredients
Fold up Fold out
Vegetable borsch
Green beans, fresh
50 g
Pumpkin, fresh
50 g
Green peppers, fresh
50 g
Onions, fresh
30 g
Parsnip and parsley, fresh
20 g
Carrots, fresh
20 g
Tomatoes, fresh
50 g
Potatoes, fresh
50 g
Bouillon granular
2 g
Seasonings (herbs, salt, pepper)
2 g
Oil
10 ml
White bread
40 g
Fruit compote
Peaches, fresh
200 g
Sugar
20 g
Cooking Instructions
Fold up Fold out

Vegetable borsch

In a large heavy saucepan, heat oil over medium heat. Fry chopped onion, carrot, parsnip and pumpkin, stirring often, until onion is soft. Meanwhile, peel potatoes and cut into cubes. Add potatoes, tomatoes, green beans, bouillon granular and water. Cover and cook until vegetables are tender. Stir in parsley, herbs, salt and pepper.

Stew with hominy

In a large saucepan, heat the oil until shimmering. Add the green pepper, onion and garlic and cook over moderately high heat until the vegetables are just beginning to brown. Add the cubed tomatoes, hominy and water and bring to the boil. Simmer the stew over moderate heat until it thickenes slightly, for about 10 minutes. Season the stew with herbs, pepper and salt to taste.

Dinner

Serbian pilaf

Total nutritions for the recipe
Fold up Fold out
Energy (kcal)

558

Protein (g)

17,2

Phos­phate (mg)

316

Sodium (mg)

267

Potassium (mg)

754

Ingredients
Fold up Fold out
Serbian pilaf
Rice, uncooked
60 g
Beef, fresh
40 g
Margarine
20 g
Onions, fresh
30 g
Pumpkin, fresh
50 g
Tomatoes, fresh
50 g
Green peppers, fresh
50 g
Seasonings (herbs, salt, pepper)
2 g
Bread
50 g
Cooking Instructions
Fold up Fold out

Serbian pilaf

Melt the margarine in a frying pan and fry the chopped onion. Add the beef (cut into bite-size pieces) and stir-fry until the meat is brown. Add the tomatoes, pumpkin, pepper and water and season with herbs, salt and pepper. Bring to the boil. Cover and simmer for 30 minutes. Preheat oven to 200°C. Pour the vegetables and meat mix into an oven-proof dish. Add the rice and water until the rice is covered with water. Cover and bake for about 30-45 minutes. Serve with bread.