Recipes for day 2 Philippines

Recipes for day 2 Philippines

Overview

Rate this recipes

 
 
 
 
 
 
 
Your rating was:
Breakfast

Poached Eggwhite, Garlic Fried Rice

Early-Snack

Flat Rice Noodle Soup

Lunch

Sinigang na Maya-maya

Late-Snack

Lugaw with Chives (Kutsay)

Dinner

Chicken Afritada

Total nutritious for the day

(1 portion for each meal – calculated for a 60-kg person):

Energy (kcal)

1,699

Protein (g) A

46,5

Carbo­hydrates (g)

288,3

Fat (g)

67,1

Phos­phate (mg)

611,2

Sodium (mg)

401,2

Potassium (mg) B

1,569

Calcium (mg)

396,2

  • Please note that the minimum protein content is not met. Please ask your physician regarding a suitable therapeutic intervention
  • Caution if you have to restrict your daily potassium intake!

Breakfast

Poached Eggwhite, Garlic Fried Rice

Total nutritions for the recipe
Fold up Fold out
Energy (kcal)

481

Protein (g)

12,5

Phos­phate (mg)

208,6

Sodium (mg)

87

Potassium (mg)

499

Ingredients
Fold up Fold out
Poached Eggwhite
Water
240 ml (1 cup)
Eggwhite
35 g (1 serving)
Vinegar
5 ml (1 tsp)
Mango, ripe
60 g (1 slice)
Garlic Fried Rice
Milk, powdered, non-fat
20 ml (4 tsp)
Cooking oil
1.87 g (1 tsp)
Steamed rice
160 g (1 cup)
Red Apple
12.5 g (2 tbsp)
Cooking Instructions
Fold up Fold out

Poached Eggwhite

Place a pan over medium heat. Pour water into the pan and bring the water to a simmer. Gently put the egg white then add vinegar. Cook until the egg looks a little fi rm and opaque.

Garlic Fried Rice

Heat the pan and pour the cooking oil. When the oil is hot enough, put garlic and cook until golden brown. Add the rice.

Early-Snack

Flat Rice Noodle Soup

Total nutritions for the recipe
Fold up Fold out
Energy (kcal)

143,6

Protein (g)

1,2

Phos­phate (mg)

21,4

Sodium (mg)

1,5

Potassium (mg)

45

Ingredients
Fold up Fold out
Flat Rice Noodle Soup
Cooking oil
10 ml (2 tsp)
Annato seeds (Atsuete)
2.5 g (½ tsp)
Garlic, minced
1.87 g (1 tsp)
Onion, sliced
5.63 g (1 tbsp)
Cabbage, thinly sliced
5.63 g (1 tbsp)
Water
240 ml (1 cup)
Flat rice noodles
37.5 g (½ cup)
Pepper, ground
0.23 g (⅛ tsp)
Cooking Instructions
Fold up Fold out

Flat Rice Noodle Soup

Place pan over medium heat. Pour oil into the pan and sauté annatto seeds until the oil turns dark orange. Remove the seeds. Sauté garlic, onion and cabbage. Add in water and bring to a boil. Put in the noodles and cook until tender. Season with pepper.

Lunch

Sinigang na Maya-maya

Total nutritions for the recipe
Fold up Fold out
Energy (kcal)

347

Protein (g)

13,4

Phos­phate (mg)

154,4

Sodium (mg)

39,3

Potassium (mg)

407,5

Ingredients
Fold up Fold out
Sinigang na Maya-maya
Cooking oil
10 ml (2 tsp)
Garlic, sliced
1.87 g (1 tsp)
Tomato, sliced
0.52 g (1 tsp)
Kamias, sliced
15 g (1 tbsp)
Ginger, sliced
5.63 g (1 tbsp)
Water
240 ml (1 cup)
Maya-maya
35 g (1 slice)
Radish, sliced
22.5 g (¼ cup)
Chayote tops
10 g (⅛ cup)
Steamed rice
160 g (1 cup)
Cooking Instructions
Fold up Fold out

Sinigang na Maya-maya

Place pan over medium heat. Pour oil and sauté garlic, tomato, kamias and ginger. Add in water and bring to a boil, then add the fi sh. Let it simmer.

Late-Snack

Lugaw with Chives (Kutsay)

Total nutritions for the recipe
Fold up Fold out
Energy (kcal)

289

Protein (g)

4

Phos­phate (mg)

52,5

Sodium (mg)

117

Potassium (mg)

90

Ingredients
Fold up Fold out
Lugaw with Chives (Kutsay)
Cooking oil
5 ml (1 tsp)
Garlic, minced
1.87 g (1 tsp)
Ginger, minced
1.87 g (1 tsp)
Water
240 ml (1 cup)
Rice, uncooked
30 g (⅛ cup)
Pepper, ground
3.74 g (2 tsp)
Pandesal
0.23 g (⅛ tsp)
Chives (Kutsay), chopped
20 g (1 pc)
Margarine, unsalted
10 g (2 tsp)
Cooking Instructions
Fold up Fold out

Lugaw with Chives (Kutsay)

In a hot pan, pour oil and sauté garlic, ginger and rice. Add in water and bring to a boil. Simmer until rice is cooked. Put chives and pepper before serving.

Dinner

Chicken Afritada

Total nutritions for the recipe
Fold up Fold out
Energy (kcal)

384

Protein (g)

13,5

Phos­phate (mg)

156,9

Sodium (mg)

41,4

Potassium (mg)

497,5

Ingredients
Fold up Fold out
Chicken Afritada
10 ml (2 tsp)
Annato seeds (Atsuete)
2.5 g (½ tsp)
Garlic, minced
1.87 g (1 tsp)
Onion, chopped
1.87 g (1 tsp)
Tomato paste
15 g (1 tbsp)
Chicken breast
30 g (¼ part)
Bay leaf (Laurel leaf)
small pc
Peppercorn
2 pcs
Turnips, sliced
27.5 g (¼ cup)
Carrots, sliced
22.5 g (¼ cup)(1 cup)
Steamed rice
160 g (1 cup)slice)
Prune juice
45 ml (3 tbsp)slice)
Cooking Instructions
Fold up Fold out

Chicken Afritada

In a pan, pour oil and sauté annatto seed until the oil turns dark orange in color. Remove the seeds. Sauté garlic, onion and tomato paste until the tomato paste dries a little. Add in chicken, laurel leaf, peppercorn, turnips and carrots. Pour ½ cup water and simmer until cooked.