Recipes for day 1 Brazil

Overview

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Breakfast

Crackers, Sweet coffee

Early-Snack

Strawberries, Sweet tea

Lunch

Spaghetti with garlic and oil, Mixed vegetables

Late-Snack

Cashew juice, Vanilla cake

Dinner

Cream of heart of palm soup, Rice with pepper

Total nutritious for the day

(1 portion for each meal – calculated for a 70-kg person):

Energy (kcal)

2,295

Protein (g) A

22,8

Carbo­hydrates (g)

377

Fat (g)

83

Phos­phate (mg)

634

Sodium (mg)

2,048

Potassium (mg) B

1,380

Calcium (mg)

415

  • Please note that the minimum protein content is not met. Please ask your physician regarding a suitable therapeutic intervention
  • Caution if you have to restrict your daily potassium intake!

Breakfast

Crackers, Sweet coffee

Total nutritions for the recipe
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Energy (kcal)

302

Protein (g) A

4,4

Phos­phate (mg)

4,4

Phos­phate (mg)

213

Sodium (mg)

407

Potassium (mg)

87

  • Please note that the minimum protein content is not met. Please ask your physician regarding a suitable therapeutic intervention
Ingredients
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Ingredients
Crackers
40 g
Margarine
15 g
Sweet coffee
Sugar
80 ml
Coffee
10 g (2 tsp)

Early-Snack

Strawberries, Sweet tea

Total nutritions for the recipe
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Energy (kcal)

76

Protein (g)

9

Phos­phate (mg)

26

Sodium (mg)

4

Potassium (mg)

176

Ingredients
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Ingredients
Strawberries, fresh
100 g
Sweet tea
Tea of wild flowers
140 ml
Sugar
10 g (2 tsp)

Lunch

Spaghetti with garlic and oil, Mixed vegetables

Total nutritions for the recipe
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Energy (kcal)

814

Protein (g) A

4,9

Phos­phate (mg)

147

Sodium (mg)

25

Potassium (mg)

439

  • Please note that the minimum protein content is not met. Please ask your physician regarding a suitable therapeutic intervention
Ingredients
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Spaghetti with garlic and oil
Spaghetti, uncooked
125 g
Olive oil
10 ml(1 tbsp)
Garlic, fresh
6 g
Mixed vegetables
Peas, fresh
40 g
Parsnips, cooked
45 g
Beetroots, fresh
25 g
Olive oil
20 ml (2 tbsp)
Watercress
15 g
Pineapple in syrup
50 g Pineapple in syrup
50 g
Cooking Instructions
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Spaghetti with garlic and oil

Cook spaghetti until tender. Wash the garlic, cut and fry gently in olive oil until golden. Add the cooked spaghetti and stir together. Cover the pot, remove from heat and leave for a few minutes

Mixed vegetables

Just before serving fry the peas, cooked parsnip and beetroot with olive oil. Finally, add watercress.

Late-Snack

Coffee

Total nutritions for the recipe
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Energy (kcal)

500

Protein (g) A

3,6

Phos­phate (mg)

37

Sodium (mg)

27

Potassium (mg)

52

  • Please note that the minimum protein content is not met. Please ask your physician regarding a suitable therapeutic intervention
Ingredients
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Ingredients
Cashew juice
140 ml
Sugar
10 g (2 tsp)
Vanilla cake
60 g

Dinner

Cream of heart of palm soup, Rice with pepper

Total nutritions for the recipe
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Energy (kcal)

562

Protein (g) A

9,0

Phos­phate (mg)

211

Sodium (mg)

1,585

Potassium (mg)

626

  • Please note that the minimum protein content is not met. Please ask your physician regarding a suitable therapeutic intervention
Ingredients
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Cream of heart of palm soup
Hearts of palm, drained
70 g
Bouillon granular
5 g
Water
200 ml
Corn starch
10 g (2 tsp)
Butter
10 g
Onions, fresh
20 g
Garlic, fresh
5 g
Pepper, black
1 g
Herbs
5 g
Rice with pepper
Rice, cooked
170 g
Green peppers, fresh
20 g
Red peppers, fresh
20 g
Margarine
5 g
Herbs
5 g
Guava jelly
Guava jelly
60 g
Cooking Instructions
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Cream of heart of palm soup

Drain the hearts of palm and slice into thin rounds. Melt the butter in a medium sauce pan, and lightly sauté the sliced onion und garlic until golden. Add the broth. Bring to boil over moderate heat, then reduce heat to simmer. Whisk the corn starch together with cold water until dissolved and then slowly pour the mixture into the hot broth. Add black pep-per and herbs to taste. Continue to cook, stirring continuously until the mixture thickens slightly. Add the slices of hearts of palm and remove from heat.

Rice with pepper

Put the margarine into a large saucepan and heat for a few seconds. Add the green and red pepper and rice. Fry gently, Stirring for about 4 minutes. Add hot water and herbs. Stir well and boring to a boil. Simmer for 15 to 20 minutes, until the rice is soft and the water has been absorbed.