Thailand
Menu for Day 1
 
 
 
 
 
 
 
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Breakfast

Rice congee with pork & crispy rice noodles (Joke moo Mee Grob), Fresh unripe mango

Lunch

Pad Thai Woon Sen Koong Sod and Nam Bai Toey

Late-Snack

Toddy palm slice in syrup (Look Tarn Loy Gaew)

Dinner

Stir-fried chicken with red curry and yard long beans (Gai Pad Prik Khing)

Total nutritient for the day

(1 portion for each meal – calculated for a 60-kg person):

Energy (kcal)

2,017

Protein (g) A

40.8

Carbo­hydrates (g)

257

Fat (g)

92

Phos­phate (mg)

492

Sodium (mg)

1,649

Potassium (mg) B

1,045

Calcium (mg)

213

  • Please note that the minimum protein content is not met. Please ask your physician regarding a suitable therapeutic intervention
  • Caution if you have to restrict your daily potassium intake!
Thailand
Menu for Day 2
 
 
 
 
 
 
 
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Menu for Day 2 Quick View

 
 
 
 
 
 
 

Breakfast

Rice topped with stirfried spicy minced pork and basil (Kao Rad Pad Ka Prao Moo Sab)

Lunch

Stir-fried rice noodles with chicken and egg (Guay-teaw Khuw Kai)

Late-Snack

Sweet-noodles in coconut milk syrup (Sarim)

Dinner

Sour & spicy prawn soup (Tom Yum Kung), Stir-fried mixed vegetables (Pad Pak Raum)

Total nutritients for the day

(1 portion for each meal – calculated for a 60-kg person):

Energy (kcal)

2,020

Protein (g) A

39.5

Carbo­hydrates (g)

294

Fat (g)

78

Phos­phate (mg)

486

Sodium (mg)

2,145

Potassium (mg) B

1,416

Calcium (mg)

215

  • Please note that the minimum protein content is not met. Please ask your physician regarding a suitable therapeutic intervention
  • Caution if you have to restrict your daily potassium intake!
Thailand
Menu for Day 3
 
 
 
 
 
 
 
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Menu for Day 3 Quick View

 
 
 
 
 
 
 

Breakfast

Crab fried rice (Kao Pad Poo), Chicken and gourd soup (Kai Tom Fak)

Lunch

Stir-fried rice vermicelli with pork gravy (Sen Mee Rad Nah Moo), Fresh rose apples

Late-Snack

Pandanus tapioca pearls pudding dessert (Yok Manee)

Dinner

Mung bean sheets spicy salad (Yum Guay-teaw Shanghai), White chinese cabbage with mung bean noodle soup (Gang Jued Pak Gard Khao)

Total nutritients for the day

(1 portion for each meal – calculated for a 70-kg person):

Energy (kcal)

2,002

Protein (g) A

40.8

Carbo­hydrates (g)

312

Fat (g)

67

Phos­phate (mg)

486

Sodium (mg)

2,345

Potassium (mg) B

1,420

Calcium (mg)

253

  • Please note that the minimum protein content is not met. Please ask your physician regarding a suitable therapeutic intervention
  • Caution if you have to restrict your daily potassium intake!
Thailand
Menu for Day 4
 
 
 
 
 
 
 
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Menu for Day 4 Quick View

 
 
 
 
 
 
 

Breakfast

Egg white spicy salad (Yum Khai Khao), Stir-fried morning glory (Pak Boong Fai Dang), Rice soup (Kao Tom Khui)

Lunch

Stir-fried hot and spicy mung bean sheets with chicken (Guay-teaw Shanghai Pad Khee Mao), Fresh pineapples

Late-Snack

Red water chestnuts in coconut milk (Tab Tim Grob)

Dinner

Sour and spicy mackerel fish soup (Tom Klong Pla Too), Steamed shrimps and mung bean noodles (Goong Aob Woon Sen)

Total nutrition for the day

(1 portion for each meal – calculated for a 70-kg person):

Energy (kcal)

2,050

Protein (g) A

42.4

Carbo­hydrates (g)

342

Fat (g)

59

Phos­phate (mg)

487

Sodium (mg)

2,178

Potassium (mg) B

1,553

Calcium (mg)

355

  • Please note that the minimum protein content is not met. Please ask your physician regarding a suitable therapeutic intervention
  • Caution if you have to restrict your daily potassium intake!
Thailand
Menu for Day 5
 
 
 
 
 
 
 
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Menu for Day 5 Quick View

 
 
 
 
 
 
 

Breakfast

Grilled pork (Moo Yang), Fresh green grapes

Lunch

Fermented rice noodles in pork rib soup (Kanom Jean Nam Ngeaw), Fresh vegetable

Late-Snack

Jelly with coconut cream, flavoured with pandanus leaves (Wun Ka Thi Bai Teoy)

Dinner

Mixed northern style curry (Gang Ho), Sweet vegetable soup with grilled nile tilapia (Gang Pak Wan Pla Yang)

Total nutrition for the day

(1 portion for each meal – calculated for a 70-kg person):

Energy (kcal)

2,010

Protein (g) A

42.9

Carbo­hydrates (g)

313

Fat (g)

65

Phos­phate (mg)

583

Sodium (mg)

2,317

Potassium (mg) B

1,197

Calcium (mg)

308

  • Please note that the minimum protein content is not met. Please ask your physician regarding a suitable therapeutic intervention
  • Caution if you have to restrict your daily potassium intake!
Thailand
Menu for Day 6
 
 
 
 
 
 
 
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Menu for Day 6 Quick View

 
 
 
 
 
 
 

Breakfast

Small rice noodles with minced pork and pork ball (Sen Lek Hang Look Chin Moo), Fresh tangerine oranges

Lunch

Green papaya salad (Som Tum Thai), Grilled chicken (Kai Yang)

Early-Snack

Tapioca pearls and soft coconut meat with coconut milk (Sa Khu Puak Ma Praw Aon)

Dinner

Spicy minced pork and mung bean noodles salad (Larb Moo Woon Sen), Mixed mushroom soup (Gang Hed)

Total nutrition for the day

(1 portion for each meal – calculated for a 70-kg person):

Energy (kcal)

1,943

Protein (g) A

42.8

Carbo­hydrates (g)

403

Fat (g)

20

Phos­phate (mg)

532

Sodium (mg)

1,879

Potassium (mg) B

1,967

Calcium (mg)

388

  • Please note that the minimum protein content is not met. Please ask your physician regarding a suitable therapeutic intervention
  • Caution if you have to restrict your daily potassium intake!
Thailand
Menu for Day 7
 
 
 
 
 
 
 
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Menu for Day 7 Quick View

 
 
 
 
 
 
 

Breakfast

Rice soup with sea bass (Kao Tom Song Kreung Pla Kra Pong), Fresh mangosteens

Lunch

Spicy rice salad with vegetables (Kao Yum Pak Tai), Butterfly pea flower drink (Nam Dok Ann Chan)

Late-Snack

Zalacca in syrup (Sala Loy Gaew)

Dinner

Yellow sour curry with papaya and shrimps (Gang Lueng Ma La Gor Kung), Deep fried mackerel with turmeric (Pla Tod Kha Min)

Total nutrition for the day

(1 portion for each meal – calculated for a 70-kg person):

Energy (kcal)

2,032

Protein (g) A

41.2

Carbo­hydrates (g)

336

Fat (g)

59

Phos­phate (mg)

594

Sodium (mg)

2,103

Potassium (mg) B

1,540

Calcium (mg)

319

  • Please note that the minimum protein content is not met. Please ask your physician regarding a suitable therapeutic intervention
  • Caution if you have to restrict your daily potassium intake!